Stepping on the scales…

I was dubious about weighing myself this morning in case absolutely nothing had changed (or worse, I’d gone up despite subjecting myself to protein shake ice cream!).

But, here’s the numbers:

1st July: 86.9 Kg
14th July: 85.5Kg
15th July: 84.9Kg

It’s probably all water, but its the visual kick start I need.