I was dubious about weighing myself this morning in case absolutely nothing had changed (or worse, I’d gone up despite subjecting myself to protein shake ice cream!).
But, here’s the numbers:
1st July: 86.9 Kg
14th July: 85.5Kg
15th July: 84.9Kg
It’s probably all water, but its the visual kick start I need.
Apparently keeping a food diary is proven to help you get results from a diet, so here’s today’s morsels (frankly I’m writing about it because I can’t eat it).
Breakfast – graze box nuts. 98 cals (no protein shakes in house)
Lunch – half a protein shake with water & crushed ice. Frappe style! 97 cals
Dinner – small serving of vegetable risotto & a pork chop. 400 cals
Now? Bollocking hungry.
Evening – I made a full protein shake into ice cream this afternoon and divided it into two guilt free tubs! (I have 200 cals left for the day – fake ice-cream should do it!)
I am told that the first 4 days are the worst. Right now EVERYTHING tastes better than thin feels.
*Edit – it turns out that protein shake ice cream is not that bad.*