Last night I fell asleep on the sofa by 8pm in a carb free dizzy haze and after hauling my backside to bed, promptly slept until 7am.
On the upside, this morning I weigh 84.1kg (that’s 0.9kg less than yesterday!).
Downside is I can’t actually function, so I’m swapping the insane 800 calorie carb free plan over to the induction phase of Atkins where I can at least ingest a bit more real food and stay in ketosis. I’m using a carb counter app which means I still have control.
This happy change means eggs for breakfast! Yummmmmm.