Ok, this is an adapted recipe, but it’s quite a novel way of getting veg in the kids… And the saving grace behind its weirdness is the ability to extend two chicken breasts to feed a family of 4 or 5. It is a case of less meat, more veg and some weird extras, but I’ll cost it out for you:
2 chicken breasts (about £4) – thigh fillets are cheaper
Half a head of broccoli (about 40p)
2 red peppers or 1 large one (about 80p)
A roll of puff pastry (about £1.50)
2 tablespoons of mayo (about 15p if you’re using helmanns)
A chunk of cheese (about 25p)
Total – £7.10
Factor in potatoes and the rest of the broccoli as veg and that’s £2 per head for a family of 4.
You’ll need to precook 2 chicken breasts for this and then stick them in the blender to chop them into breadcrumbs once they’re cold.
Next take a roll of puff pastry and cut it into triangles:
Now make them into a star shape on a flat baking tray:
After this, use the blender again to chop half a head of broccoli into bizarre green breadcrumbs. Put these into a bowl which is big enough to mix in with the chicken breadcrumbs. Trust me that this will taste good rather than like how it currently looks. Frankly, it gets worse before it gets better.
Then cut up the red pepper and stick this into the blender. This won’t make breadcrumbs but a frothy red mush. This is good (keep repeating this in your head) as it gives it moisture.
Mix those three together in the bowl to make a nasty looking mush. I can only apologise at this point.
Then add a couple of tablespoons of mayonnaise and add a handful of grated cheese for flavour. Mix this in with the disgusting looking mush (continue to trust me).
Next, use the spoon to mould it onto the pastry into a sort of ring type shape. You could make it look nice with an ice cream scoop, but seriously who has time for that? Just make sure that it’s sort of even.
Once you have built a ring of mush, fold over the triangles into the middle of the ring one at a time and cut off ends as you go so you end up with gaps and some left over pastry.
Fill in the gaps with the offcuts then glaze with an egg (or not). The only reason to glaze here is for looks. Great for dinner parties, totally insignificant for feeding kids who couldn’t care less if the pastry has an egg glaze.
After 25-30 minutes in the oven at about 180 C, you’re good to go with a veg filled chicken ring.
By the way, if anyone can think of a name for this that doesn’t make LSH giggle I’d be grateful!